Great Snacks to Keep Going All Day Long!

All ages from kids to adults like snacks – lots! Healthy snacks maintain our energy levels and give children the encouragement they need to learn and play throughout the day. It’s important to choose nutrient-dense foods and not empty junk food. Here are some suggestions for delicious snacks:

Most people like to drink when eating, so think about what you will serve. Sugary soft drinks, fruit juices, and even one hundred percent fruit juices are not the best choice. These drinks are all filled with sugar (even natural sugar) which sends your child’s blood sugar on a roller coaster. With Read More

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How to Convince Your Boss to Emotional Exercise: How Whole-Body Vibration Training Can Help 

Don’t you just hate it when right after work, you have to go to the gym? How else can you promote fitness and advance your career at the same time? You should put as much focus on your personal life as with your professional career. What good will your rise to the corporate ladder be if your body can’t climb it in the first place? So even if it’s exhausting, you’d still have to go to the gym before, after, or even in between work. That’s just the way it is? Or, does it have to be? Actually, not with Read More

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What Can I Do About My Name? “I Hate My Name!”   

Do you ever think, “I hate my name”? Many people feel uncomfortable with their names for a variety of practical and personal reasons. Maybe it is very unfamiliar or difficult to pronounce correctly. It can be especially long or difficult to spell. Maybe you were named after someone you don’t like.  It could also just be too ordinary and forgettable. Some people just feel their name does not suit them well.

“I hate my name” is a real feeling for a lot of people. In many cases, someone’s name may remind them of negative personal experiences or people. What if Read More

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3 Reasons to Cruise from Galveston

Going on a cruise is a wonderful way to leave your daily life and embark on an unforgettable trip. Although several cruisers choose to embark from Florida, the terminal in Galveston is just as great a choice for cruisers. Here are three reasons to leave on a cruise from Galveston.

Easy Access from Airports

Galveston is reachable from most cities across the US and even the world. Galveston has a small city airport that makes getting to and from the cruise ship terminal a breeze. If your hometown flies into Houston, one of the largest cities in the country, … Read More

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