All ages from kids to adults like snacks – lots! Healthy snacks maintain our energy levels and give children the encouragement they need to learn and play throughout the day. It’s important to choose nutrient-dense foods and not empty junk food. Here are some suggestions for delicious snacks:
Most people like to drink when eating, so think about what you will serve. Sugary soft drinks, fruit juices, and even one hundred percent fruit juices are not the best choice. These drinks are all filled with sugar (even natural sugar) which sends your child’s blood sugar on a roller coaster. With … Read More
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