Everything You Need To Know About Floating Sensory Deprivation
Floating provides a relaxing feeling. It is peaceful whether done in a beach, pool or lake. Floating is a growing health and wellness trend. It has resulted in floating sensory deprivation. It means that one gets submerged in a room with salty water. The room is usually silent and dark. Despite the trend being simple, it offer an experience like no other. Floating sensory deprivation has a lot of benefits. It offers your body a healing experience. It also helps reduce stress. This guide will help you understand more about floating sensory deprivation.
John C Lilly in 1954 installed the first sensory deprivation tank. Lilly is a scientist experimented in hallucinogens. His aim was healing mental ailments through alleviating the senses. He experimented in a float tank when taking LSD and ketamine. The hypothesis was successful even in the absence of hallucinogens. Modern researchers have improved and expanded on Lilly’s idea.
If you are drawn into sensory deprivation floating, you begin by getting into a float tank. There are places that offer a float cabin as well as a float pod. The aim is reducing external stimuli. Your body will rest on the saltwater. 1,000 pounds of Epson salt are found in an average tank. Saltwater compared to fresh water is denser. It helps in floating instead of sinking.
Water temperature is of importance. It needs to be equivalent to skin surface. It assists in depriving sense of touch. The tank is soundproof and completely dark which limits your hearing. You won’t get consumed by stimuli. You get to relax your mental and physical being.
There are set requirements when it comes to floating. It is especially so if you have a medical condition. Talk to your doctor if you have low blood pressure, allergies to salt or magnesium, asthma or any disability. Keep in mind that if you suffer from schizophrenia or epilepsy, you cannot float.
There are age restrictions put in place. For those who are under 16, you will require approval from a guardian or parent and the floating center. Pregnant women are usually encouraged by most floating centers to float. However, it is wise you talk to the floating center or your doctor regarding this.
Floating offers many health and mental advantages. The experience is different for everyone. Some benefits include, relaxation, stress elimination and meditation. You can float your troubles way by trying floating sensory deprivation. You get to help your body by relieving stress. You get out of there feeling recharged and relaxed.
You need to do a background check to identify the best floating sensory deprivation center. They need to be reliable. Go through online reviews to learn from other clients. You can also ask your friends who have done floating before to provide recommendations.
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