Essential Tips for Treating and Preventing Menopause Hair Loss
Remember that you are not the only woman experiencing hair loss from menopause. You should know that this is a global problem shared by women though you can fight it back. It is essential to note that menopause is caused by the imbalance of hormones. With this many women will experience hair loss due to lower levels of estrogen and progesterone. Apart from that, menopause can also result into stress and sleep deprivation which are the main causes of hair loss. Let us look at some of the ways in which we can prevent hair loss during menopause.
You should start by talking to your doctors. Being that hair loss is caused by hormonal changes, you need to target the imbalance. You should begin by talking to the doctor about your options. Your doctor will recommend several strategies to curb your hair loss. One of the best solutions is hormone replacement therapy. You should know that hormone replacement therapy is not a light decision. In this case, you should read this guide and other information before undergoing this type of treatment. Besides, you should also choose counseling to deal with the trauma of hair loss.
Besides, you should change your diet. Changing your diet is another way of balancing your hormones. Where you will have to avoid your favorite fried foods and snacks. Besides, you should also avoid foods that cause inflammation and introduce foods that improve hair growth. You should eat foods like spinach and leafy greens, lentils and beans, mixed nuts, oily fish, eggs and poultry, avocados, fresh vegetables and more. It is true that switching to a new diet can be a challenge when it comes to combating hair loss. You can as well blend some of these foods into morning shakes to have an easy time.
Apart from that, you should fight menopause hair loss with relaxation. Where you will have to take care of yourself to reduce hair loss. Hair loss feeds off stress and the physical impacts of menopause only worsen stress. First of all, you should learn to take breaks. It is true that people have busy lives but it is vital that you slow down to prevent further hair loss. There are so many ways to relax but the healthier the better. For that matter, you should take a healthy approach and stay away from foods that cause inflammations. You should also stay away from places with high levels of indoor air pollution. In addition, you should also introduce essential oils to your routine.