How To Conquer Your Weight-Loss Plateau
Those who have been or are going through the weight-loss journey can attest to the fact that it is never a bed of roses. Everyone who decides to take on the weight-loss journey goes through the glycogen depletion phase followed by the fat loss phase and then the plateau and finally the metabolism recovery phase. Every phase of the weight-loss journey has its own challenges which may defer from the others. It is common to find individuals on a weight-loss program giving up hope when they get to the plateau phase because of minimal or no weight loss. It is usually unfortunate to have to start all over again when you give up at the plateau phase when it is only one step away from your goal. The following pointers will help you get through the plateau phase and move up to the next level weight-loss.
Beating the plateau phase and achieving the next level weight-loss requires that you lessen the number of calories which you take in. In the plateau phase, you will need to change a little the number of calories in your diet. You can either gradually cut small amounts from your caloric intake on a weekly basis until you achieve continued weight loss or go through metabolic testing and get to know the number of calories you burn daily.
You should also intensify your workout to stand a chance with the next level weight-loss. The calories you can burn and the weight you can lose when you take on moderate-intensity workouts is not as much as when you do high-intensity interval training workouts. Variations in the workout routine can help so much in making you reach the next level weight-loss. You should always target the weaker muscles in your routine workout because they are the ones which take in more calories than the efficient muscles.
You should also avoid the intake of carbs if you are to achieve the next level weight-loss. Carbs have the ability to store calories in the form of fat and make you retain weight. The other good thing about denying yourself carbs is that by doing so, you will have fewer hormones which make you feel hungry and therefore eat much less food.
Making water your friend and all other drinks your enemy can also help you get to the next level weight-loss phase. Taking in other drinks like sports drinks, coffee, beer and juices and among others does you more harm by swaying you away from the next level weight-loss which you are aiming at without your knowledge. Taking in adequate water will ensure that you feel full and help you avoid unnecessary food intake.
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